what do you REALLY want?
Good Friday morning soul sista! Last week I told you I had a date - he showed up, it was good. Being a nerdy therapist, one of my questions on said date was, "If money was no object, what would you do with your life?" It was cool that he had an answer about how he...
I have a date tonight… how mindfulness will help
Today I want to send out a quick assessment so you can check in on how mindful you are. To be mindful means to be aware of your present moment experience. This means you are aware of the types of thoughts you are having, such as "I'm grateful to be able to take a few...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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