Is it more than PMS – How Premenstrual Dysphoric Disorder can impact your mood and anxiety
Today I’d like to chat with you about Premenstrual Dysphoric Disorder (PMDD), which, in simplest terms, is an intensity of physical and mental symptoms caused by a change in hormones, up to two weeks prior to menstruation, to the point of significantly...
What I love about being a therapist (1)
One of the greatest things about being a private practice therapist.... clients you haven't worked with in years get back in touch for support! As therapists, we have the honour of witnessing people's deepest struggles, fears, emotions, hopes, dreams,...
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Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
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Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.