The whole purpose of my 28 days of self-care for stress relief is to help you with your heart health.
Stress can be fatal to your body.
The Heart and Stroke Foundation list the five stroke warning signs.
Stroke warning signs
“Stroke is a medical emergency. Recognizing and responding immediately to the signs of stroke by calling 9-1-1 or your local emergency number can significantly improve survival and recovery.
What are the five signs of stroke?
Stroke can be treated. That’s why it is so important to recognize and respond to the warning signs.
If you experience any of these symptoms, call 9-1-1 or your local emergency number immediately. If a person is diagnosed with a stroke caused by a blood clot, doctors can administer a clot-busting drug available only at a hospital, and only within a few crucial hours after symptoms begin.* That’s why it is very important to be able to recognize the 5 warning signs of stroke and immediately call 9-1-1 or your local emergency number.”
I hope you can remember these tips and share them with your loved ones. Do something every day to love your heart:)
Cheers
Charlene
oxox