It has been six years since I first started practicing meditation and yoga. I started with the eight-week Mindfulness Based Stress Reduction program and have been hooked ever since.
Because I firmly believe in flexi self-care I have needed to find yoga and mediation resources that I can use at any time and in any place. I don’t do well with rigid schedules as they tend to cause me more stress.
While I do enjoy attending live yoga classes, I have come to really appreciate the yoga and meditation classes I find online. I am able to be guided by skilled teachers and I can do it from the comfort of my home, without the stress of commuting and parking (which has been very nice this blizzardy winter).
I want to share one of my favorite resource with you. My Yoga Online is an online community that has a great variety of videos for yoga, meditation, healthy living and so on. You can try it for two weeks free and then it’s only $9.95 per month.
As always, if you feel you want to try meditation with some more supportive one-on-one guidance, I offer an Intro to Meditation program via Skype – Click Here for more info.
What have you done for self-care today or plan to do today? Leave a comment below.
Cheers,
Charlene
oxox