Have you ever wanted to learn how to meditate?
Mindfulness Meditation is about bringing your attention into the present moment.
It is about bringing this awareness to what you are experiencing (thinking, feeling, sensing).
There is so much evidence about the benefits of meditation, including how great it is for stress reduction.
A couple of days ago I told you how stress may be harming you without your knowledge. Learning how to meditate will help you stop this.
Here is a free downloadable 5 minute guided meditation. Your goal is to simply listen to it, follow the guidance and each time your mind wanders (which I guarantee you it will), bring your attention back to your breath.
How to Meditate – Free Guided Meditation – Click on the Music Note
After you listen to it, please come back and leave a comment telling me what your experience was like!
Cheers,
Charlene
oxox