It’s Friday – time for a short and sweet self-care strategy as part of your 28 days of self-care for stress relief.
I may have a bit of a girl crush on Kris Carr – but, really, who doesn’t?!?
She has me either juicing or blending everyday and for this I am very grateful.
Proper nutrition is important for your overall health and stress management.
Without proper nutrition you’ll experience:
- less energy
- be less able to manage stress and
- be less likely to engage in self-care strategies
Smoothies are a quick and easy way to start your day with a boost.
Check out my super self-care smoothie here!
What’s your favorite smoothie recipe – leave a comment with what you include!
Cheers and have a great weekend!
Charlene
oxox
Free Strategies to Reduce Anxiety and Relax
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