Learning how to meditate can change your life!
Some of the benefits for me have included; reduced stress and anxiety, increased appreciation for what I have, more intense pleasure and better relationships.
Perhaps the most important benefit has been the positive impact it has had on my self-esteem and self-confidence.
Check out two great info graphs on Meditation provided by mindful.org
As a mindfulness teacher I often hear the first 5 excuses for reasons not to meditate. I later hear the reasons to try from the people who stick with it and practice regularly:)
This is a great image of proper posture as you meditate.
If you want a free guided meditation CLICK HERE
Cheers,
Charlene
oxox
Free Strategies to Reduce Anxiety and Relax
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